A study from UC Davis showed evidence that taking part in traditional arts like weaving had numerous benefits, including "mitigation of historical trauma."
This website offers 100 ideas to cope with trauma through art. Each link has a summary of the project, what you need to do it and exactly what you should do for the project. Explore the site for some other great activities, like self-discovery cards and spontaneous painting.
A Tumblr blog with a new writing prompt and image every day.
Greater concentration, mobility and emotional intelligence are just a few benefits to taking up painting.
Article on the emotional and physical benefits of expressive writing.
Benefits of journaling and how to get started.